Here is the program I was telling some of you about that I started to follow. I'm not much of a runner, as a matter of fact I don't care for it too much at all. But walking was not getting my heart rate up enough, so I thought I would give it a try. I am now registered to run a 5K on May 7. We will see how it goes! :) - Vicki

Couch to 5K Running Program